More Fitness Programs

Fitness Consultations
Fitness Consultations available with Annual Membership
WITH SHANNON JACKSON (CPT)

APPOINTMENT 1

  • Orientation to cardio equipment
  • Par Q
  • Fitness background information
  • Smart Goal Setting
  • Explanation of different types of cardio
    equipment and how each is used
  • Difference between weight bearing and
    non weight bearing machines
  • Proper cleaning techniques after one
    uses a machine

APPOINTMENT 2

  • Orientation to resistance equipment
  • Explain different types of equipment
  • Demonstrate form and technique for
    each piece of equipment integrated into
    exercise program
  • Demonstrate how to select, load and
    adjust equipment for proper resistance
  • Explain how many reps and sets one
    should do
Fit and Firm
WITH SHANNON JACKSON (CPT)

A muscle toning and strengthening class just for women! Workouts focus on all major muscle groups designed to shape your physique, tone your body, improve your energy and put a smile on your face! Teaching also focuses on proper form and technique. Bi-weekly weigh-ins and measurements will be logged.

Tuesdays & Thursdays Mar 27 - May 27

6:15 am to 7:00 am

(max 12)

COST $89.32 Resident
$112.10 Non-Resident
Senior $75.94 Resident
$95.28 Non-Resident

*You must attend class registered in

She's Fit

This is a new fitness program for girls age 13-17. This program will introduce a variety of exercise's to keep things FUN, interesting and challenging.

THURSDAYS
Session 1 March 29-April 19
Session 2 April 19-May 10
4:00 pm to 5:00 pm
(Limit of 10 students per session)

COST: $17.13 Resident
$21.56 Non-resident