Fitness Programs
*YOU MUST REGISTER FOR ALL CLASSES AS SPACE IS LIMITED.
FITNESS CLASS DESCRIPTIONS
AQUAFITNESS - Is an excellent cross training activity with little or no impact. It is as taxing to the muscles and cardiovascular system as land based aerobics class from a calorie expenditure point of view. It provides balanced training of muscles which reduces the chance of injury. In the water, the harder work, the more resistance you feel.
TOTAL TONING - This class focuses on toning and strengthening the entire body. In this class you will use resistance tubing, hand weights, stability balls, and core conditioning exercises for an all around total body workout that ends with a rejuvenating stretch. Come experience the benefits this class has to offer.
BODY FLOW - Is the yoga, tai chi workout that builds fl exibility and strength and leaves you feeling centred and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
WALK & TONE - If you enjoy Walking & Toning, you will love this class. In this class you will use resistance tubing, hand weights, body weight and the great outdoors for an all round total body workout that ends with a rejuvenating stretch.
YOGA - This class focuses on training the mind and body with emphasis on core strength exercises. The benefi ts of this class include: improved fl exibility, stress reduction, relaxation as well as giving you a gentle workout.
STEP - A great cardio workout emphasizing fun step patterns on an adjustable platform.
AQUATHERAPY - A program designed for people who have undergone surgery or have medical problems affecting their muscles or joints. Non-weight bearing exercises that isolate and strengthen the injured part. This program improves flexibility and increases range of motion, making daily living activities easier to accomplish.
WOW CIRCUIT TRAINING - This 45 min. class gives you an “all in one” workout, incorporating cardiovascular and strength training stations like dumbbells, jump ropes, adjustable weights, stability and medicine balls, etc. for a total body strength and cardiovascular workout.
BUTZ, GUTZ & MORE - This 45 min workout leads you through a series of strength and cardio exercises. This class is designed to challenge your strength and endurance while burning lots of calories.