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Fitness Classes
June 30th - August 29th - No classes July 1 & August 4
*YOU MUST REGISTER FOR ALL CLASSES AS SPACE IS LIMITED.
Eye Opener $118.75 Resident $128.75 Non-Resident
Senior $95.00 Resident $103.93 Non-Resident
Evening Aquafi tness & $85.50 Resident $93.00 Non-Resident
Aquatherapy Senior $68.50 Resident $75.50 Non-Resident
PROGRAM DESCRIPTIONS
AQUAFITNESS: is an excellent cross training activity with little or no impact. It
is as taxing to the muscles and cardiovascular system as land based aerobics class
from a calorie expenditure point of view. It provides balanced training of muscles
which reduces the chance of injury. In the water, the harder work, the more
resitstance you feel.
AQUATHERAPY: a program designed for people who have undergone surgery
or have medical problems affecting their muscles or joints. Non weight bearing
exercises that isolate and strengthen the injured part. This program improves
fl exibility and increases range of motion, making daily living activities easier to
accomplish.
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